Are Fundamental Movement Patterns Affected by Functional Training in Youth Male Soccer Players?

Document Type : Original Articles

Authors

1 PhD Student, Department of Sports Injuries and Corrective Exercises, School of Sports Sciences, University of Tehran, Tehran, Iran

2 Assistant Professor, Department of Sports Injuries and Corrective Exercises, School of Sports Sciences, University of Tehran, Tehran, Iran

3 Department of Sports Health and Medicine,, School of Physical Education and Sport Sciences, Tehran University, Tehran, Iran

4 Associate Professor, Department of Sport Physiology, School of Sports Sciences, University of Tehran, Tehran, Iran

10.22122/jrrs.v13i1.2838

Abstract

Introduction: Appropriate movement patterns are important for both injury prevention and athletic performance. Therefore, the use of Functional Movement Screen (FMS), which has been shown to be effective in predicting sport injuries, is recommended by many sports specialists in designing training programs. On the other hand, questions remain regarding its utility as a means to evaluate the effectiveness of training. The purpose of the present study was to investigate whether a functional training program can affect the fundamental movement patterns.Materials and Methods: The study participants consisted of 27 youth male soccer players in the age range of 14 to 16 years and free from pain and previous injury in different layers. The subjects were allocated to experimental and control groups. The experimental group performed functional training for 10 weeks. The total time devoted to training was the same in both groups. Before and after the functional training, FMS was evaluated in both groups. Independent t-test and ANCOVA were used for statistical analysis at the significance level of P < 0.05.Results: A significant difference was observed in FMS score between experimental group (18.07 ± 1.49) and control group (16.07 ± 1.11) (P < 0.001; Effect size = 0.71).Conclusion: This study demonstrated that fundamental movement patterns improved as a result of a functional training intervention in youth male soccer players. Therefore, coaches and sports specialists can be recommended to pay special attention to functional training. The investigation of the effect of functional training on other injury risk factors in future studies seems necessary.

Keywords

  1. Minthorn LM, Fayson SD, Stobierski LM, Welch CE, Anderson BE. The functional movement screen's ability to detect changes in movement patterns after a training intervention. J Sport Rehabil 2015; 24(3): 322-6.
  2. McCall A, Carling C, Nedelec M, Davison M, Le GF, Berthoin S, et al. Risk factors, testing and preventative strategies for non-contact injuries in professional football: current perceptions and practices of 44 teams from various premier leagues. Br J Sports Med 2014; 48(18): 1352-7.
  3. McCunn R, Aus der FK, Fullagar HH, McKeown I, Meyer T. Reliability and association with injury of movement screens: A critical review. Sports Med 2016; 46(6): 763-81.
  4. Bishop C, Read P, Walker S, Turner AN. Assessing movement using a variety of screening tests. Strength Cond J 2015; (37): 17-26.
  5. Bodden JG, Needham RA, Chockalingam N. The effect of an intervention program on functional movement screen test scores in mixed martial arts athletes. J Strength Cond Res 2015; 29(1): 219-25.
  6. Frost DM, Beach TA, Callaghan JP, McGill SM. Using the functional movement screen to evaluate the effectiveness of training. J Strength Cond Res 2012; 26(6): 1620-30.
  7. Kiesel K, Plisky P, Butler R. Functional movement test scores improve following a standardized off-season intervention program in professional football players. Scand J Med Sci Sports 2011; 21(2): 287-92.
  8. Cook G. Movement: Functional movement systems: Screening, assessment, corrective strategies. Aptos, CA: On Target Publications; 2010.
  9. Olsen OE, Myklebust G, Engebretsen L, Holme I, Bahr R. Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. BMJ 2005; 330(7489): 449.
  10. Laible C, Sherman OH. Risk factors and prevention strategies of non-contact anterior cruciate ligament injuries. Bull Hosp Jt Dis (2013) 2014; 72(1): 70-5.
  11. Lederman E. Neuromuscular rehabilitation in manual and physical therapies: Principles to practice. London, UK: Churchill Livingstone; 2010.
  12. Gambetta V. Athletic development: The art and science of functional sports conditioning. Champaign, IL: Human Kinetics; 2006.
  13. Ives JC, Shelley GA. Psychophysics in functional strength and power training: Review and implementation framework. J Strength Cond Res 2003; 17(1): 177-86.
  14. Collins A. The complete guide to functional training. London, UK: Bloomsbury; 2012.
  15. Boyle M. New functional training for sports. Champaign, IL: Human Kinetics; 2004.
  16. Liebenson C. Rehabilitation of the spine: A practitioner's manual. Philadelphia, PA: Lippincott Williams and Wilkins; 2006.
  17. Chorba RS, Chorba DJ, Bouillon LE, Overmyer CA, Landis JA. Use of a functional movement screening tool to determine injury risk in female collegiate athletes. N Am J Sports Phys Ther 2010; 5(2): 47-54.
  18. Imai A, Kaneoka K, Okubo Y, Shiraki H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. Int J Sports Phys Ther 2014; 9(1): 47-57.
  19. Faul F, Erdfelder E, Lang AG, Buchner A. G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods 2007; 39(2): 175-91.
  20. Cook G, Burton L, Hoogenboom B. Pre-participation screening: The use of fundamental movements as an assessment of function - part 1. N Am J Sports Phys Ther 2006; 1(2): 62-72.
  21. Cook G, Burton L, Hoogenboom B. Pre-participation screening: The use of fundamental movements as an assessment of function - part 2. N Am J Sports Phys Ther 2006; 1(3): 132-9.
  22. Everard EM, Harrison AJ, Lyons M. Examining the relationship between the functional movement screen and the landing error scoring system in an active, male collegiate population. J Strength Cond Res 2017; 31(5): 1265-72.
  23. Liebenson C. Functional training handbook. Philadelphia, PA: Lippincott Williams and Wilkins; 2014.